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Compare that to 100 calories of a sugary donut (which is less than half a typical donut or just two donut holes,) which is hardly filling or satisfying.
Healthy eater macro calculator plus#
Munching into 100 calories of kale means you’re eating a hefty 3 cups serving, which will fill your stomach, plus provide tons of vitamins, iron, and fiber. While it’s true that 100 calories from kale or 100 calories from donuts are both 100 calories (duh!) the difference is what those 100 calories do once you eat them. Just by using something as simple and fun as the MyPlate and by getting kids involved in the process of meal planning and prepping, can make for a less stressed momma and happy, healthy kiddos.Raise your hand if you’ve heard these common dietary adages: “A calorie is a calorie,” or “not all calories are created equal.” Confused yet? Who could blame you!? When it comes to portion control, it can be hard to decipher fact from fiction.Ĭonsider this your no-nonsense guide to portion control tips, plus understanding once and for all why it matters. They will eventually serve it to themselves and either enjoy it, or have a true dislike to it because they have tried it enough to know. They love to take control and when they become more involved in the kitchen they will see those new foods in a different light. Give kids the reins when it comes to meal planning and meal prepping. One step at a time and eventually you can add those new foods to their plate and watch them gobble it up! TIP 5: Involve the kids Plan and prepare meals with your kids by your side. Kids want to know what they are being served and feel OK about new foods. It may seem like something you would do with a baby (all pureed and blended) but it’s truly all part of the process.
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I know smoothies are all blended up, but the important part is for your kids to see and feel the new food. TIP 4: Add new foods in a smoothie Whip up a smoothie by having your kids add ingredients to the blender. This will get your kids used to seeing the new foods under a less stressful situation and they will eventually give it a try. Have kids place the foods where they belong on the plate and then offer samples for everyone to try. Bring out the MyPlate and some new (and familiar) food options. Plan a taste testing party with the neighborhood kids or at your next family festivity. Find a different place and time to serve food items your kids are simply not choosing. TIP 3: Try new situations to encourage new foods, rather than always at dinner. Then serve something new, combined with something familiar from their selection.īy using a visual such as MyPlate while planning weekly meals you can also get your family used to meal planning in general, and this is a life skill all kids need. Encourage them to name their favorite fruit, vegetable, grain and protein.
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TIP 2: Combine a familiar food with a new food Use MyPlate to encourage your kids to share their favorite food ideas with you.ĭivide a plate (you could use a paper plate, this DIY portion plate, or MyPlate and ask your kids how they would fill the plate. Serving favorites and modifying them with different veggies can help picky eaters enjoy new tastes without the anxiety about a fully new meal. Some people simplify meal planning and have Taco Tuesday, Pizza Friday, etc. There is nothing wrong with having consistent meals. This will not only make them happy but it will give you one less day to figure out what will be served. When we know what our families love we can easily incorporate it into our weekly meal plans. TIP 1: Start with a list of favorite dinner ideas Find out what meals they really love…I mean REALLY, love. So, what’s the easiest and best way to create healthy meals for your picky eaters? Here are 5 big tips to keep those picky eaters happy and your stress levels greatly reduced. Kids love it because 1) their food doesn’t touch, and 2) they are more interested in eating a variety of fruits and veggies when they use a portion plate. This is why I love using MyPlate for kids.
Healthy eater macro calculator mac#
Kids all have very different eating styles and no one wants to make different meals for different members of the family.Īlso, if your goal is to have thriving children, mac and cheese every night just might not cut it. I know how frustrating it can be when you have a picky eater. The portion plate is a helpful tool that shows what a healthy diet should consist of. Go t a picky eater? A simple solution to get kids interested in healthy meals is to use a divided portion plate.